Useful Tips for Improving Memory Retention
Thursday, November 22nd, 2007 Subscribe To Our Feed
Useful Tips & Techniques for
Improving Memory Retention
The following are some major tips for improving memory retention. Lets be honest now, it will take time and fair bit of work on your part just like it does when you go onto a new diet plan or starting a new exercise routine. Just like dieting and exercise you have to set aside specific amounts of time to work on your memory.
I acknowledge that it is not always easy - as individuals we all learn and remember things differently. It is however helpful to use the analogy of a computer and our own brain. A computer’s memory can become fragmented and scattered about and, so too, can our own memory. The real difference being that when we catalog memories we file them in our own unique fashion
How to Remember More Effectively
Many useful tips for improving memory retention can be found online with a brief search engine query. You will get numerous responses so take a little time to sift through the results. The foundation of all the best tips for improving memory retention stems from the three basic stages of memory formation and they are: acquisition, consolidation, and retrieval.
Basically put, you initially acquire new information from a variety of sources, let’s say for example from a documentary film. In this situation you had a basic interest in the topic and as we all know having an interest and focus are very important factors when you try to commit something to memory. Once you have acquired the information the next step is to consolidate it with similar memories. For example, when you know some basic information about a particular topic and the documentary film adds extra bits of knowledge your brain lets this additional information connect with what you already know about the topic. This is what is known as ‘ consolidation’. The next process is the ‘retrieval’, which is where you access the information as the need arises and which is where the tips for improving your memory retention come into practice.
Generally speaking most tips for improving memory fall under the ‘common sense’ category. For example, if you pay closer attention to something then your mind will be focused on it and naturally commits more of it to memory. Again, if you take a hands on approach to learning a topic and involve as many of your senses as possible this will help you to retain the knowledge you have gathered from the exercise.
If you are organized then this will also help you to improve your memory. The simple act of writing something down requires that you focus your mind on the act of writing, the piece of information being written, and as you are including more than one sense into committing the information to memory it means it has much more chance of staying in your mind for the long term.
There are also a number of mnemonic techniques that can be helpful with committing things to memory. These tips for improving memory include the use of acronyms, rhymes, and visual images.
In conclusion for those interested in improving their mind retention capabilities there are so many tips for improving memory that you should try as many as you can to see which ones work best for you.
Nintendo DS Lite Crimson & Black with Brain Age 2
Includes one unique Nintendo Crimson/Black DS, Brain Age 2: More Training in Minutes a Day!m a Carrying Case and the Nintendo 2007 Catalog.
Based on the theories of neuroscientist Dr. Kawashima, Brain Age 2: More Training in Minutes a Day contains all-new activities to challenge your gray matter.
**New activities! The title is a series of minigames designed to give your brain a workout. The 17 new, engaging activities are all designed to help work your brain and increase blood flow to the prefrontal cortex. Whether you’re playing simple songs on a piano keyboard or monitoring the photo finish of a footrace, you’ll love your new mental workout!
**When you start a new game, you will take a series of tests and get a score that shows how old your brain is. This number is called your “Brain Age.” With daily training over weeks and months, you can improve your mental acuity and lower your Brain Age. Progress is charted in graph form. **Expanded multiplayer! You can keep up to four save files on one Game Card. Sharing a game allows you to compete in a picture-drawing quiz or an acrostic challenge with family and friends. Use DS Download Play to send a demo to friends or compete with up to 16 players in one of four fun modes.
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
April 15th, 2009 at 3:43 pm
I follow your blog for a long time and must tell that your articles are always valuable to readers.