Determining The Causes Of Short Term Memory Loss
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It is common practice for many people to blame the onset of short term memory loss on old age. While this may be true there are, however, many other causes of short term memory loss that should not be ignored as they could be a sign of more complex problems occurring.
Alzheimer’s Disease
I would say that anyone who has lost a loved one to Alzheimer’s Disease understands that this cause of short term memory loss is something not to be taken lightly. This disease combined with dementia is quite horrific and although researchers search for a cure the disease continues to affect millions of people worldwide. While there are no known cures for Alzheimers it is important that early stage diagnosis be made so as to help the sufferer.
Blood Sugar
People who starve themselves or don’t eat for a long periods and then have a large meal often have very unstable blood sugar levels. Low blood sugar can cause the brain to get lethargic and this can result in short term memory loss. This is why doctors recommend that patients who want to improve their memory have up to six small meals in a day as opposed to three large ones so as to keep blood sugar up to acceptable levels.
Hormonal Havoc
Menopause is another cause of short term memory loss as the estrogen levels start to fall. There are hormone replacement therapies and related treatments and preventive measures that have been known to help reduce the extent of short term memory loss in women going through menopause.
Depression and Drinking
People who are depressed and especially those who are taking medication often suffer from short term memory loss as a side effects of the prescription drugs they are taking. Apart from medical drugs the use of recreational drugs and excessive alcohol consumption are also amongst the known causes of short term memory loss.
Natural Treatments
Once your doctor has diagnosed the principal cause or causes of short term memory loss in your specific case, you may be prescribed certain drugs. This combined with practicing mental exercises, leading a more healthy lifestyle as well as taking some natural herbal supplements will help. Although the results have not been conclusive, some studies show that ‘ginkgo biloba’ and certain oxidants to can help to prevent brain cell damage and to assist in the restoration of mental memory function. If you are currently experiencing frequent memory loss you should ask your doctor to identify the causes of memory loss in your situation and what treatments you should take.
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