What Are Brain Vitamins and How Do They Increase Memory Retention?

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What Are Brain Vitamins and How Do They Increase Memory Retention?

Monday, April 28th, 2008 Subscribe To Our Feed

One of the most complex organs in the body, the brain requires plenty of nutrition and nourishment for good health, proper functioning as well as long life. To provide ‘fuel’ to the brain one must take brain vitamins for not only boosting brain metabolism but also to protect against age-related memory loss.

As we grow old our memories begin to fade. We no longer remember the small details of our past and some people even lose connection with their past. This often leads to depression and social isolation for people with acute memory loss and diseases such as Alzheimer’s disease. Brain enhancing vitamins facilitate the brain to manufacture the right amount of proteins and fats to enable its smooth functioning. These can be taken as natural and easy-to-use nutritional supplements, thanks to the modern science which has enabled manufacturing of a large number of vital vitamins for the brains.

Some of the most important nutrients that help preserve the memory are antioxidants that are popular for their cell-protecting properties. A recommended dose of antioxidants combined with vitamins for the brains such as vitamins C and E are known to support having strong memories. Simple intake of these brain vitamins may help stave off Alzheimer’s disease, reduce the degeneration of brain cells and eventual loss of memory.

The brain enhancing vitamins C and E may also help prevent age-related dementia. People can naturally find these nutrients in fruits and vegetables including berries, prunes, raisins, and garlic. Fish oil supplements, fatty acids found in salmon, tuna or sardines are also a good source of essential brain enhancing vitamins.

Although brain vitamins can be found in various foods, it is not always possible to eat all kinds of fruits, vegetables or fish in any given day. It is therefore a logical to take some natural food supplements available easily in the stores. It is always advisable though to consult your doctor before you begin supplementation of any kind. Since there are a wide variety of products on shelves which claim to have brain enhancing vitamins and other essential nutrients, it would help to know what to look for when buying such products.

In addition to brain vitamins, there are some other important nutrients such as Tyrosine,
amino acids and Boron which play a role in enhancing the memory. Tyrosine is naturally found in protein rich foods such as beef and chicken; amino acids such as Tryptophan, are extracted from whole grains, and Boron are found in avocados, apples and nuts.

Another popular brain booster is Choline), which is found in eggs and milk. By consuming products containing brain vitamins, critical amino acids, and antioxidant and other important nutrients, you can give adequate support to your nervous system functioning and enhance brain health.

Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is well-versed in brain vitamins and supplements, and contributes regularly to http://www.memory-enhancement-guide.com, a site discussing ways to enhance mental ability and prevent memory loss.

By Mike Stevens- Article Source: http://EzineArticles.com/?expert=Mike_Stevens

Brahmi - Nutritionally supports concentration, clarity and memory, 120 vegicaps.,
Nutritionally supports concentration, clarity and memory. Brahmi traditionally used in Ayurveda as a brain and mind tonic. It has helped spiritual seekers for millennia to attain the wisdom that they sought. It is used to naturally revitalize nerve and brain cells, to increase mental capacities, memory, concentration, intelligence, mental endurance, verbal articulation and to decrease senility, stress and stress related diseases. Promoting the clarity and mental balance needed to remain calm and efficient in today s busy world and reducing anxiety and stress; it is an excellent formula for active people and students of all ages.

Tr aditional Medicinals Think-O2 Tea, 16-Count Boxes (Pack of 6)
Herbal dietary supplement. Promotes mental performance. Every tea bag in this box has been individually wrapped and sealed for freshness, ensuring that the beneficial components of the herbs remain intact. Think-O2 promotes mental performance by combining herbs traditionally used to enhance memory function. In laboratory tests, Think-O2 tea has demonstrated significant antioxidant activity, evidence that supports protection of brain cells. Ginkgo, gotu kola, sage, rosemary, peppermint and lemon balm all contain beneficial compounds known to preserve neurotransmitter levels in the brain. Drink 3-4 cups daily between meals.

L-Carnitine with CoQ10, Dynamic Health, 16 oz
This unique combination of dynamic ingredients may help to protect the heart and boost energy levels for an increased feeling of overall vitality. Acetyl-L-Carnitine is a naturally occurring super antioxidant form of L-Carnitine that specifically benefits the brain and helps maintain a healthy heart.