Lifetime Benefits of Taking Fish Oil

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Saturday, October 4th, 2008 Subscribe To Our Feed

Research has constantly proven that fish oil contains omega 3 fatty acids, and its benefits can last for a lifetime.

For starters, fish oil can reduce the possibility of developing Alzheimer’s disease. It aids in optimum brain development, making you achieve higher IQ scores. Problems with depression and headaches are also reduced, so with arthritis pain. It can help protect against heart diseases, diabetes, prostate and breast cancer and many more health problems.

From the time of conception, omega 3 fatty acids play a very important role in our lives. It helps in the production of healthy egg cell for women and sperm cells for men. Adequate amounts of EPA and DHA are needed by both men and women to assure a healthy pregnancy.

As early as the time of pregnancy, a baby’s brain needs omega 3 fatty acids for its proper development. Fish intake can also help in the development of the brain as it has been known to be a food for the brain. According to scientists, a baby’s brain is made up of 70% long chain omega 3 fatty acids like DHA, and around more than 60% can be found in an adults brain as well.

The National Institutes of Health (NIH) recommends to pregnant and nursing women the inclusion of 1200 mg of pure omega 3 fish oil in their daily diet, as this contains both DHA and EPA.

At least 1000 mg of pure omega 3 fish oil is also recommended as a daily supplement by the NIH to other adults. For what reason? Just view these results.

Scientific tests showed that the EPA and DHA in fish oil effectively prevent inflammatory diseases like rheumatoid arthritis, bursitis, ulcerative colitis, cystitis and other painful inflammatory disorders.

Although fish oil does not necessarily cure the said diseases, it does give safe and natural relief to the said health problems without side effects.

According to researchers, EPA and DHA helps in regulating blood pressure and improve cholesterol levels. It can help prevent heart diseases naturally. It also helps minimize irregular heartbeats and blood clots which is the number one cause of stroke and can lead to a possible cardiac arrest.

Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer’s and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.

You probably know by know that supplementing your diet regularly with omega 3 fatty acids has a lot of benefits. It can also be noted that supplementing fish oil to our diet makes sense since the absence of omega 3 fatty acids can cause problems like depression, pre-menstrual syndrome, schizophrenia, bipolar disorder, violence and suicide.

It is really bothering to know what a large number of the population of America is deficient with these fatty acids. The survey showed more than 85% of them are deficient and also a large percentage among pregnant and lactating, 98% at that are getting less than 18% of the recommended NIH amount for them.

And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA.

You are now given the chance to make sure you do not get such deficiency. You can try taking in high quality and pure fish oil daily as supplements, or you may begin eating fatty fish like sardines, tuna, herring, anchovies and salmon.

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